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My Powernap Secret
By Dave Sherwin
I like to take a quick nap in the afternoon, the problem is that it makes it harder to sleep at night. But I found a great solution, a cross between a meditation and a nap. I downloaded several meditations from the internet to my iPhone, and created a new playlist called "Meditations." In there I have several, but my favorite is one called: Ten Minute Deep Relaxation Break, by Paul Scheele. I just lie down, put on the headphones, and listen. Even though 10 minutes doesn't sound like much, I am constantly amazed at how refreshed I feel every time I do it. I'm sure there are other meditations out there as well, if you know of another good one let me know!
Dave Sherwin is an online marketing addict, family man, triathlete, blogger,and very amateurish guitarist. Visit his #1 ranked marketing blog at http://escapethematrix.net/blog
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I've never tried this but I do know that if I rest for 10 to 15 minutes during the day I do get energized.
Thank you for sharing this napping tip, Dave.
Many years ago, I read that a 20 mimute nap was better for you then a 4 hour sleep. In 20 minutes, your body relaxes, but doesn't get into a complete sleep zone.
Best wishes.
Frederick
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This intel was contributed by escape
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May, 2012
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